Weigh In record (no journal entry) for 08 March 2021
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200.6 lb
Lost so far: 30.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1205 kcal
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Fat: 36.21g | Prot: 57.62g | Carb: 162.74g.
Breakfast: Frisian Flag Kental Manis, Sari Roti Roti Tawar (1). Lunch: Kokita Sambal Rawit Bawang, Ayam Goreng, Nasi Putih. Dinner: Uleg Sambal Rawit, Ayam Goreng, Nasi Putih. Snacks/Other: Apel. more...
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steady weight
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