Weigh In record (no journal entry) for 07 March 2021
|
177.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2021:
|
1086 kcal
|
Fat: 46.20g | Prot: 53.86g | Carb: 120.47g.
Breakfast: Chobani Oat Milk Plain Extra Creamy, Coffee, No Name Honey. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Publix Deli Oven Roasted Turkey Breast, Deli Sliced Beef Luncheon Meat, Caesar Salad with Romaine. Snacks/Other: Hard Candies, Black Forest Gummy Bears, Oranges, Starbucks Banana Walnut Bread. more...
|
|
2592 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Elliptical - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Auctioneer Colonel's weight history
|