Weigh In record (no journal entry) for 07 March 2021
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208.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1095 kcal
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Fat: 26.26g | Prot: 37.18g | Carb: 117.05g.
Breakfast: Silk Soy Beverage for Coffee, Cathy Rolled Oats Dry, Tea (Brewed), Microingredients Organic Triple Fiber. Lunch: Trader Joe's Kimchi, Hoffman's Super Sharp Cheddar Cheese, Great Value Sharp Cheddar Cheese, Eden Foods Organic Sauerkraut, Wildbrine Raw Organic Sauerkraut, Oroweat Dark Rye Bread, Carrots. Dinner: WinCo Foods Chunk Chicken Breast, Cabbage. Snacks/Other: Sunsweet Pitted Prunes, Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2430 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 8 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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gaining 1.4 lb a week
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