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16%
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190.0 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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1492 kcal
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Fat: 30.73g | Prot: 164.29g | Carb: 136.78g.
Breakfast: SanCor Leche Parcialmente Descremada, Tcn Albumina de Huevo en Polvo, Sancor Yogurt Sancor Yogs Light 0% Vainilla, Banano, Granix Cereal Mix (Granix), Semillas de Lino. Lunch: Alitas de Pollo (sin Comer la Piel), Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo (sin Comer la Piel), Cuartirolo Descremado Light Cheese Veronica, Manzanas Granny Smith. Dinner: Bizcocho de Chocolate Escarchado o con Relleno. Snacks/Other: Calsa Levadura de Cerveza Virgen. more...
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2355 kcal
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Activities & Exercise:
Running - 6/mph - 8 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 12 minutes. more...
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losing 13.9 lb a week
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