Jeffrey_Taveras's Journal, 27 November 2013

Post-urination, nude
188.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2013:
3517 kcal Fat: 106.38g | Prot: 188.11g | Carb: 458.03g.   Breakfast: Kellogg's Pop-Tarts - S'mores, MuscleTech Phase8, Dole Bananas, Thomas' Pumpkin Spice Bagel, Berkley & Jensen Mixed Nuts, Papetti Foods Quick Whites, Nature's Bounty Fish Oil. Lunch: Earth's Pride Organics Organic Broccoli Florets, Berkley & Jensen Mixed Nuts, White Rice (Long-Grain, Cooked) , Tyson Foods Chicken Breast Tenderloins, Kellogg's Pop-Tarts - S'mores. Dinner: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Pork Carnitas. Snacks/Other: Papetti Foods Quick Whites, Berkley & Jensen Mixed Nuts, MuscleTech Phase8, Dole Bananas, Kellogg's Pop-Tarts Gone Nutty - Peanut Butter. more...
gaining 2.8 lb a week

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