Weigh In record (no journal entry) for 07 March 2021
|
206.7 lb
Lost so far: 33.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2021:
|
1645 kcal
|
Fat: 129.23g | Prot: 58.16g | Carb: 54.50g.
Breakfast: Egg. Lunch: Burger King Cheeseburger. Dinner: Mazzio's Pizza Cool Ranch Dippin' Sauce, Kraft American Cheese Slice, Great Value Romaine Lettuce, Olive Garden Italian Salad Dressing, Cooked Asparagus (from Fresh), Chicken Thigh (Skin Not Eaten). Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gradosu1's weight history
|