Weigh In record (no journal entry) for 07 March 2021
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2021:
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982 kcal
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Fat: 27.84g | Prot: 98.78g | Carb: 86.91g.
Breakfast: Exquisa Creamy Quark, Pineapple, Chia Lemon (cashew & oat cookie). Lunch: Turkey Breast Meat, Red Sweet Pepper, Microgreen Pea Sprouts, Yellow Sweet Peppers, Cucumber (with Peel), Tomatoes. Dinner: Cabbage (Without Salt, Drained, Cooked, Boiled), Tilapia (Fish). Snacks/Other: Goat Cheese. more...
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losing 3.7 lb a week
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