Weigh In record (no journal entry) for 07 March 2021
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145.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1508 kcal
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Fat: 61.45g | Prot: 49.70g | Carb: 186.56g.
Breakfast: Jolly Rancher Hard Candy, Now Foods Psyllium Husk Powder, Nestle Milk Chocolate Hot Cocoa Mix, Prairie Farms Dairy Fat Free Skim Milk, Domino Sugar Granulated Sugar, Subway Chocolate Chip Cookie. Lunch: O'Doul's Non Alcoholic Beer, Ghirardelli Triple Chocolate Brownies, Daisy Sour Cream, Panera Bread Beef Chili with Beans, Chicken Alfredo, Tostitos 100% White Corn Bite Size Tortilla Chips, Wholly Guacamole 100 Calorie Snack Pack. Snacks/Other: Old Spaghetti Factory Spumoni Ice Cream. more...
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gaining 1.4 lb a week
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