Weigh In record (no journal entry) for 07 March 2021
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188.6 lb
Lost so far: 21.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1382 kcal
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Fat: 60.52g | Prot: 61.48g | Carb: 148.68g.
Lunch: Pasta with Carbonara Sauce, Cooked Chinese Cabbage (Fat Added in Cooking), Corned Beef Brisket (Cured) . Afternoon Tea: Garden Lites Banana Chocolate Chip Muffins , Yoplait Light Fat Free Yogurt - Strawberry Banana, Kroger Triple Berry Medley. Dinner: Nachos with Beef, Beans and Cheese. Supper: Kind Nut Butter Chocolate Peanut Butter. more...
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gaining 0.2 lb a week
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