Weigh In record (no journal entry) for 27 November 2013
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168.0 lb
Lost so far: 25.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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471 kcal
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Fat: 12.31g | Prot: 38.65g | Carb: 48.26g.
Breakfast: Sultana Naturel, Vondelmolen Peperkoek met Honing. Lunch: Gemengde Sla, Kippenvlees (Geroosterd, Gebraden, Gekookt). more...
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gaining 3.6 lb a week
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