Weigh In record (no journal entry) for 23 January 2011
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227.7 lb
Lost so far: 2.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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2093 kcal
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Fat: 81.99g | Prot: 87.04g | Carb: 263.44g.
Breakfast: potatoes, omelet. Lunch: chicken wild rice. Dinner: bun, Optima Shakes - Creamy Milk Chocolate, shredded pork. Snacks/Other: golden grahams, cookies, brownie. more...
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3845 kcal
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Activities & Exercise:
Lifetime - 40 minutes, Standing - 4 hours, Sitting - 7 hours and 20 minutes, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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