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Bs. 106. 128/71
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1617 kcal
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Fat: 70.46g | Prot: 78.63g | Carb: 174.49g.
Breakfast: Bananas, Green Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Sunbeam Whole Grain White Bread, HoneyBaked Honey Baked Ham. Dinner: Bonefish Grill Corn & Crab Chowder (Cup), Bonefish Grill Garlic Whipped Potatoes, Bonefish Grill Bread, Pesto & Oil, Bonefish Grill Filet Mignon. Snacks/Other: Keebler Vanilla Sugar Wafers, Planters Mixed Nuts with Sea Salt, Kroger Ginger Snaps Cookies. more...
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3044 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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