Weigh In record (no journal entry) for 07 March 2021
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202.5 lb
Lost so far: 29.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1882 kcal
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Fat: 76.07g | Prot: 67.34g | Carb: 204.93g.
Breakfast: Honey, All-Bran Buds, Total 5% Greek Yogurt (227g), Blueberries . Lunch: Fried Egg, Calavo Avocado, Smoked Nova Salmon, Bread Alone Organic Whole Wheat Sourdough, Russian Traditional Style Salmon Caviar. Dinner: Nasoya Organic Extra Firm Tofu, Mizkan Rice Vinegar, Great Value Cornstarch, Soy Sauce, White Rice, Vegetable Oil, Sugar, Broccoli , Dried Whole Sesame Seeds . Snacks/Other: Hot Buttered Rum. more...
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losing 7.0 lb a week
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