Weigh In record (no journal entry) for 07 March 2021
|
148.0 lb
Lost so far: 43.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2021:
|
1805 kcal
|
Fat: 44.99g | Prot: 132.89g | Carb: 115.15g.
Breakfast: Full Circle Vanilla Almond Milk Unsweetened, Ghirardelli 100% Unsweetened Cocoa Powder, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Cabernet Sauvignon Wine , Honey , Arby's Sweet Potato Fries (Large), Season's Choice Steamed Broccoli Florets, Sheetz Sharp Cheddar Cheese, Oscar Mayer Traditional Bacon, Cheddar's Lemon Pepper Chicken. Snacks/Other: Frozen Blueberries, Chobani Nonfat Plain Greek Yogurt, Rum, Vodka. more...
|
|
1882 kcal
|
Activities & Exercise:
Weights - 50 minutes, Resting - 18 hours and 18 minutes, Sleeping - 4 hours and 52 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|