Weigh In record (no journal entry) for 05 March 2021
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146.8 lb
Lost so far: 44.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1903 kcal
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Fat: 74.50g | Prot: 118.86g | Carb: 80.76g.
Breakfast: Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Ghirardelli 100% Unsweetened Cocoa Powder, Full Circle Vanilla Almond Milk Unsweetened. Lunch: Mac's Original Pork Skins, Chobani Nonfat Plain Greek Yogurt. Dinner: Mozzarella Cheese (Whole Milk) , Cinnamon , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Country Crock Churn Style, Onions , Prime Time Sweet Mini Peppers , Wal-Mart Ribeye Steak Shaved Extra Thin . Snacks/Other: Vodka, Cabernet Sauvignon Wine. more...
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2116 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Stability Ball - 39 minutes, Sleeping - 5 hours and 52 minutes, Resting - 14 hours and 2 minutes, Desk Work - 3 hours and 7 minutes. more...
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losing 11.2 lb a week
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