beckyyourman's Journal, 07 March 2021

Well the scale is finally moving again. I guess my body just really needs more water. I was drinking 100 ounces per day and the scale is not moving I increased to 150 ounces and I’ve lost 3 pounds this week

211.9 lb Lost so far: 30.1 lb.    Still to go: 51.9 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 53.75g | Prot: 80.19g | Carb: 92.07g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Plexus Slim Plexus Slim, Coffee, Optavia Mocha Blast Shake, Optavia Creamy Chocolate Shake. Lunch: G Hughes Sugar Free Sweet Vinaigrette , Fresh Express Garden Salad, Tuna Salad with Egg, Medifast Peanut Butter Chocolate Chip Chewy Bar. Dinner: TGI Friday's Anytime Sliders, Optavia Chewy Chocolate Chip Cookie. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Kosher Dill Pickle Spears, Flavorite Manzanilla Olives, Unico Stuffed Manzanilla Olives, Two Good Vanilla Greek Yogurt. more...