arodriguez888's Journal, 23 January 2011

196.6 lb Lost so far: 0.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 69.92g | Prot: 105.59g | Carb: 103.51g.   Breakfast: Loco Salad with Creamy Cilantro Dressing, Beef Frankfurter or Hot Dog, Bacon, Chilaquiles, Tortilla Casserole with Salsa and Cheese, Corn Tortillas. Lunch: Corona Extra, Premium Original Saltine Crackers, Shrimp Cocktail (Shrimp with Cocktail Sauce). Dinner: Flame Grilled Chicken Wing, Flame Grilled Chicken Breast. more...

2172 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...