Weigh In record (no journal entry) for 07 March 2021
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203.6 lb
Lost so far: 12.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1128 kcal
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Fat: 93.35g | Prot: 53.91g | Carb: 18.41g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Bacon (Cured) , Egg. Lunch: Vinaigrette Dressing, Mixed Salad Greens, Benedict Egg. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 2.8 lb a week
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