kenomikes195's Journal, 07 March 2021

175.4 lb Lost so far: 19.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 77.89g | Prot: 86.16g | Carb: 19.14g.   Breakfast: Smithfield Thick Cut Bacon, Butter, Manitoba Harvest Hemp Hearts, Filippo Berio Extra Virgin Olive Oil, Fried Egg, Coffee. Dinner: Haddock. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

259 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Super speed golf training - 15 minutes, Apple Health - 23 hours and 15 minutes. more...