Weigh In record (no journal entry) for 27 November 2013
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163.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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1235 kcal
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Fat: 38.07g | Prot: 66.38g | Carb: 166.03g.
Breakfast: Tropicana Appelsiinimehu, Leipä Real max, Omenat (Golden Delicious), Margariini (Kasviöljy, 20% Rasvaa), Valio Edam Võru Juust, Kahvi, Kuivattu Luumu, Banaanit, Klementiinit. Lunch: HK Kalapaistos, Valio Plus Rasvaton Maito. Snacks/Other: Jäätelö. more...
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steady weight
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