Weigh In record (no journal entry) for 26 November 2013
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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1000 kcal
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Fat: 30.00g | Prot: 41.00g | Carb: 141.00g.
Breakfast: Light Fat Free Yogurt - Red Velvet Cake. Dinner: 10" Original Crust Pizza - Cheese. Snacks/Other: Sugar Free Cherry. more...
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losing 0.6 lb a week
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