Weigh In record (no journal entry) for 23 January 2011
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224.0 lb
Lost so far: 104.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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429 kcal
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Fat: 12.70g | Prot: 30.95g | Carb: 48.11g.
Breakfast: Deep Chocolate Muffin Top. Lunch: kaylee chicken cassorole 2. Snacks/Other: Chocolate Peanut Butter Nutrition Bar. more...
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losing 5.3 lb a week
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