Weigh In record (no journal entry) for 07 March 2021
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192.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1559 kcal
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Fat: 27.05g | Prot: 87.93g | Carb: 234.04g.
Breakfast: My Muesli Apple Macadamia Cinnamon Granola, LaVita Saftkonzentrat, Milbona Joghurt Mild der Leichte 0,1%, Europäische Weintraubensorte, Aldi Bio Chia Samen, Myprotein Flavdrops, Erdbeeren, Lidl Heidelbeeren. Lunch: Mangos, Deluxe Argentinische Hasenpfanne, Friweika Frische Kartoffelklösse, Kühne Apfel Rotkohl. Dinner: Knorr Rahm Champignons, Wilhelm Brandenburg Hähnchen Minutenschnitzel. Snacks/Other: REWE Bio Maiswaffeln, Katjes Fred Ferkel, My Muesli Cranberry Pistazie Riegel, Goldessa Kräuterfrischkäse, Butter, Finn Crisp Original Roggenvollkornknäcke, BODY&FIT Isolate Perfection Neutral. more...
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losing 0.9 lb a week
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