moonshadow13's Journal, 26 November 2013

weht to the dr weight the same =( i guess im going to really have to restricted the carbs .. ugh i was hoping i could do this just cal wise but it looks like im not going to be able to eat carbs ...

245.0 lb Lost so far: 0 lb.    Still to go: 132.0 lb.    Diet followed reasonably well.

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984 kcal

Fat: 35.66g | Prot: 44.78g | Carb: 117.24g.   Breakfast: Sugar in the Raw Stevia in the Raw, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Mt. Olive Pepperoncini, French's Classic Yellow Mustard, Best Foods Real Mayonnaise, Icicle Seafoods Flake Style Imitation Crab Meat. Dinner: Ground Beef (90% Lean / 10% Fat), Meatless Spaghetti with Tomato Sauce. Snacks/Other: Pillsbury Grands Homestyle Buttermilk Biscuits, Flour Tortilla. more...

2742 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...