Weigh In record (no journal entry) for 26 November 2013
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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1992 kcal
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Fat: 70.95g | Prot: 210.59g | Carb: 123.90g.
Breakfast: Ready Pac Fruit Bowl, Chicken Breast. Lunch: Sweet Potato, Dannon Greek Yogurt - Strawberry, Chicken Breast. Dinner: Sweet Potato, Chicken Breast. Snacks/Other: Meijer Brazil Nuts, Six Star Pro Nutrition Protein Bar - Chocolate Peanut Butter. more...
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2782 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Badminton - 1 hour, Boxing - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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