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Achja rauf und runter rauf und runter und wieder rauf ...
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166.9 lb
Lost so far: 119.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1243 kcal
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Fat: 64.01g | Prot: 104.89g | Carb: 64.86g.
Lunch: Grillmeister Putensteaks, Kartoffelsalat mit Ei, Golden Seafood Lachsfilets. more...
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gaining 9.3 lb a week
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