Weigh In record (no journal entry) for 27 November 2013
|
208.8 lb
Lost so far: 40.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2013:
|
1737 kcal
|
Fat: 54.67g | Prot: 81.06g | Carb: 227.50g.
Breakfast: Yeast Extract Spread, Whole Wheat Bread. Lunch: Baked Potato (Peel Not Eaten), Chicken Wing. Dinner: Chefs Cupboard Beef Stroganoff, Penne, Onions, Mushrooms, Beef Steak (Lean Only Eaten). Snacks/Other: SuperPop MovieTime Popcorn, Belmont Mini Cookies (Choc Chip), Lifesavers Mints, Aldi Chicken Chips. more...
|
|
2655 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coxydave's weight history
|