Weigh In record (no journal entry) for 26 November 2013
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246.6 lb
Lost so far: 8.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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1263 kcal
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Fat: 77.60g | Prot: 34.68g | Carb: 107.25g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Country Crock Spreadable Regular Soft Margarine, Smucker's Strawberry Jelly, Toasted Rye Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Coffee, Home Fries. Lunch: Butter, Italian Bread. more...
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losing 4.9 lb a week
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