ursilversis's Journal, 06 March 2021

Strict keto two weeks in.... a few short walks only
Mood. Pretty good- still motivated staying under1200 cal

180.2 lb Lost so far: 5.9 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 103.42g | Prot: 65.28g | Carb: 36.49g.   Breakfast: Skinnyfit Super Youth Collegan, Now Foods MCT Oil, Heavy Cream, IHOP Coffee. Lunch: Blueberries, Kroger Walnut Halves & Pieces, Hard-Boiled Egg . Dinner: O Organics Pitted Kalamata Olives, Nature's Promise Spring Mix Salad, Ranch Salad Dressing , Great Value Half & Half, Coffee, Bonefish Grill Crab Cake, Broccoli Flower Clusters , Lobster with Butter Sauce (Mixture). more...