jpboos's Journal, 06 March 2021

170.4 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 45.99g | Prot: 33.14g | Carb: 65.22g.   Dinner: Large Cheeseburger, Hidden Valley The Original Ranch, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2496 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Housework - 2 hours and 30 minutes, Standing - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...