Weigh In record (no journal entry) for 06 March 2021
|
145.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2021:
|
1346 kcal
|
Fat: 51.15g | Prot: 56.23g | Carb: 189.91g.
Breakfast: Subway Chocolate Chip Cookie, Domino Sugar Granulated Sugar, Prairie Farms Dairy Fat Free Skim Milk, Nestle Milk Chocolate Hot Cocoa Mix, Now Foods Psyllium Husk Powder, Bear Naked Pumpkin Spice Granola, Jolly Rancher Hard Candy. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Tostitos 100% White Corn Bite Size Tortilla Chips, Chicken Alfredo, Fiber One Original Bran Cereal, Kraft Macaroni & Cheese as Packaged, Fish Stick Patty or Fillet, Panera Bread Beef Chili with Beans. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchlrne's weight history
|