Weigh In record (no journal entry) for 06 March 2021
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208.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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1607 kcal
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Fat: 43.91g | Prot: 87.97g | Carb: 145.31g.
Breakfast: GFS Nacho Cheese Sauce, Microingredients Organic Triple Fiber, Coffee (Brewed From Grounds), Tea (Brewed), Cathy Rolled Oats Dry, Silk Soy Beverage for Coffee. Lunch: Don Miguel Chicken Mini Tacos, Trader Joe's Mini Beef Tacos, Don Miguel Chicken Mini Tacos. Dinner: Pork Loin (Whole, Lean Only), Pork Loin (Tenderloin), Cabbage, House Foods Shirataki White Yam Noodles, Fresh Selections Shredded Carrots. Snacks/Other: Oranges, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2422 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 8 minutes, Yard Work (gardening) - 5 minutes. more...
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losing 1.4 lb a week
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