Weigh In record (no journal entry) for 06 March 2021
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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2780 kcal
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Fat: 52.99g | Prot: 188.26g | Carb: 399.76g.
Breakfast: Kodiak Cakes Buttermilk, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Classico Tomato & Basil Pasta Sauce, Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Barilla Whole Grain Pasta (Angle Hair). Snacks/Other: Trolli Sour Britt Crawlers (Geoffrey), Snyder's of Hanover Mini Pretzels (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey). more...
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gaining 1.4 lb a week
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Geoffrey Swenson's weight history
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