ferrandr's Journal, 23 January 2011

At Fit Nation, Sunday after San Antonio

127.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 66.00g | Prot: 92.00g | Carb: 151.00g.   Lunch: French Fries (Small), Double Cheeseburger. Dinner: Chicken with Basil Cream Sauce. Snacks/Other: AdvantEdge Soy Protein Powder - Chocolate. more...

1691 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...