Weigh In record (no journal entry) for 06 March 2021
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176.7 lb
Lost so far: 6.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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1487 kcal
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Fat: 71.41g | Prot: 51.95g | Carb: 163.99g.
Breakfast: No Name Honey, Coffee, Chobani Oat Milk Plain Extra Creamy. Lunch: The Deli Counter Classic Cole Slaw, The Deli Counter Classic Cole Slaw, Roast Beef. Dinner: Stoneridge Pork Sausage, Pace Carnitas Slow Roasted Pork, Linguine. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Starbucks Banana Walnut Bread. more...
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2391 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Elliptical - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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