Weigh In record (no journal entry) for 26 November 2013
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188.1 lb
Lost so far: 11.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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561 kcal
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Fat: 9.61g | Prot: 65.00g | Carb: 55.96g.
Breakfast: Coffee (Brewed From Grounds) , Berries, Egg White . Lunch: Bear & Wolf Canned Wild Alaskan Salmon. Snacks/Other: Trader Joe's English Soft Peppermints, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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losing 3.4 lb a week
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