|
Well good morning! 😃 Rest day on Friday. Feel good and rested! Great to be under 225 again. Have the best weekend!
|
224.6 lb
Lost so far: 66.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2021:
|
3950 kcal
|
Fat: 134.90g | Prot: 189.98g | Carb: 364.40g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Open Nature Cauliflower Crust Margherita Pizza, Premier Nutrition High Protein Shake - Caramel, Baked Beans . Dinner: Blackberry Pie (Two Crust), Pulled Pork, Great Value Jumbo Hamburger Buns, Baked Beans . Snacks/Other: Fireball Cinnamon Whiskey, Cabernet Sauvignon Wine , Breyers Natural Vanilla Ice Cream, Dry Roasted Pistachio Nuts (with Salt Added) , Pulled Pork, Macaroni or Noodles with Cheese, Bananas , Starbucks Oatmilk Honey Latte (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...
|
losing 12.6 lb a week
|
 Comments
06 Mar 21 by member: Augusta888
|
06 Mar 21 by member: love2educate
|
Wow, you just keep doing this and doing it! Good for you congratulations!👏👏👏👏👏
06 Mar 21 by member: Shrewdness
|
Thanks shrewd! Doin it, yes!!!
06 Mar 21 by member: love2educate
|
Thanks Bill! I hope you are doing well!
06 Mar 21 by member: love2educate
|
Yes we are! Not the worst place to be. The 225 club 😃
06 Mar 21 by member: love2educate
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love2educate's weight history
|