SamPryer's Journal, 06 March 2021

BodyTrace
184.5 lb Lost so far: 14.3 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2021:
1447 kcal Fat: 48.25g | Prot: 53.75g | Carb: 194.92g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Chili bolstered with lentils, Saltine Crackers. Dinner: Chili bolstered with lentils, Saltine Crackers. Snacks/Other: Swiss Miss Marshmallow Hot Cocoa Mix, Pound Cake. more...
1828 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.5 lb a week

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