Weigh In record (no journal entry) for 06 March 2021
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203.5 lb
Lost so far: 28.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1542 kcal
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Fat: 83.44g | Prot: 86.33g | Carb: 139.00g.
Breakfast: Total 5% Greek Yogurt (227g), All-Bran Buds, Honey, Blueberries . Lunch: Russian Traditional Style Salmon Caviar, Multigrain Bread, Bread Alone Organic Whole Wheat Sourdough, Smoked Nova Salmon, Calavo Avocado, Fried Egg. Dinner: Parmesan Cheese (Shredded) , Garlic , Mozzarella Cheese (Whole Milk) , Pesto Sauce, Olive Oil , Nature Sweet Constellation Tomatoes, Winn-Dixie Zucchini. Snacks/Other: Endangered Species Chocolate 72% Supreme Dark Chocolate, Russian Traditional Style Salmon Caviar, Multigrain Bread. more...
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losing 4.7 lb a week
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 Comments
Nice job, have a great weekend!
06 Mar 21 by member: Augusta888
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