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dkcour65
Journal
26 Nov 13
dkcour65's Journal, 26 November 2013
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Weigh In record (no journal entry) for 26 November 2013
325.0 lb
Lost so far:
0 lb
.
Still to go:
135.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2013:
1434 kcal
Fat: 97.11g | Prot: 94.93g | Carb: 40.63g.
Breakfast:
Half and Half Cream, Coffee, Bacon, Fried Egg.
Lunch:
Tea Presweetened with Sugar, Firebirds Smoked Chicken Wings.
Dinner:
Egg Casserole with Bread, Cheese, Milk and Meat.
Snacks/Other:
Great Value Honey Roasted Peanuts.
more...
3994 kcal
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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