Weigh In record (no journal entry) for 23 June 2011
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218.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1984 kcal
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Fat: 48.28g | Prot: 111.23g | Carb: 301.64g.
Breakfast: Complete Casein, Blueberries, Strawberries, Bananas , Oats, 2% Low Fat Milk. Lunch: Tomatoes, Red Onions, Alfalfa Sprouts, Celery, Fuji Apples, Dijon Mustard, Mayonnaise, Special K Cracker Chips - Sour Cream and Onion, NATURES OWN LIGHT WHEAT, Chunk Chicken Breast Canned, Grapes. Dinner: Ground Beef (85% Lean / 15% Fat), Garlic Bread, Garlic & Herb Spaghetti Sauce, Ronzoni Ziti Rigati Enriched, Caesar Lite Complete Salad Kit. Snacks/Other: Special K, Almond Breeze Unsweetened Original, Strawberries, Blueberries, Air Popped Popcorn, Zone Performance Double Dark Chocolate Bar, 2% Reduced Fat String Cheese, Bananas. more...
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3609 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Boxing - 30 minutes, Weight Training (moderate) - 30 minutes, Swimming (slow) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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