Weigh In record (no journal entry) for 06 March 2021
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192.6 lb
Lost so far: 19.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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3329 kcal
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Fat: 111.24g | Prot: 98.87g | Carb: 496.57g.
Breakfast: Brown Rice, Hormel Vegetarian Chili with Beans, Flour Tortilla, Amy's Tofu Scramble . Lunch: Honey , Sour Dough Bread, Almonds , Whole Foods Market Natural Peanut Butter, Margarine, Sour Dough Bread, Margarine, Sour Dough Bread, Vegetable Rice Soup (Prepared with Water), Blueberries. more...
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losing 0.4 lb a week
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Shawn Murphy's weight history
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