Weigh In record (no journal entry) for 06 March 2021
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213.2 lb
Lost so far: 28.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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942 kcal
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Fat: 26.94g | Prot: 109.86g | Carb: 69.45g.
Breakfast: Optavia Creamy Chocolate Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Optavia Wild Strawberry Shake. Lunch: Trader Joe's Brown Cage Free Eggs (Large), Laughing Cow Original Creamy Swiss Cheese, Great Value Cod Fillet, Optavia Silky Peanut Butter Shake. Dinner: Cooked Broccoli (from Fresh), HEB Grilled Chicken Breast. Snacks/Other: Flavorite Manzanilla Olives, Optavia Creamy Chocolate Shake, Two Good Vanilla Greek Yogurt. more...
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losing 6.3 lb a week
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