Weigh In record (no journal entry) for 06 March 2021
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143.0 lb
Lost so far: 8.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1674 kcal
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Fat: 64.23g | Prot: 86.77g | Carb: 147.53g.
Breakfast: Butter, Trader Joe's Brown Cage Free Eggs (Large), Sami's Bakery Gluten Free Millet Bread, Nut Pods Coffee Creamer, Organic Valley Organic Half & Half, Sports Research Collagen Peptides. Lunch: Olive Oil, Carrots, Amablu Gorgonzola Cheese, Radicchio, Tanimura & Antle Romaine Lettuce, Pear, Grape Tomatoes, Celery. Dinner: Broccoli, Jovial Gluten Free Brown Rice Pasta, Trader Joe's Wild Swordfish Steaks. Snacks/Other: Protein Brownie, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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gaining 8.4 lb a week
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