Weigh In record (no journal entry) for 06 March 2021
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172.0 lb
Lost so far: 6.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1000 kcal
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Fat: 15.91g | Prot: 72.35g | Carb: 161.66g.
Breakfast: Centrum Silver - Men 50+, Great Value Stevia, Bigelow Tea Green Tea, V8 Original Low Sodium, NutriSystem Blueberry Muffins. Lunch: Great Value Stevia, Tetley Decaffeinated Green Tea, Tomatoes, Walden Farms Honey Balsamic Vinaigrette, Northern Catch Chunk Light Tuna, Zesty Lemon Pepper, Happy Farms Singles 2% Milk, American Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Nutrisystem Vegetarian Chili, Season's Choice California Medley, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Nutrisystem Lemon Cooler Cookie, Bananas, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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steady weight
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Mattydale's weight history
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