Weigh In record (no journal entry) for 06 March 2021
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117.6 lb
Lost so far: 21.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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1472 kcal
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Fat: 81.09g | Prot: 69.86g | Carb: 112.25g.
Lunch: Life Smart Lentil Chips - Chili& Lemon, Christie Cheese Nips, Kraft Cheez Whiz Light, Promise Gluten Free Quinoa & Chia Loaf (Bread), Becel Pro-Activ Calorie Reduced Margarine , Selection Fully Cooked Smoked Bacon, Great Value Eggs. Dinner: Great Value Shoestring Cut Frozen Fried Potatoes, Saputo Poutine Cheese Curds, Dole Chop Chop Bacon Caesar Salad Kit, Maple Leaf Natural Bacon 25% Less Salt, Club House Brown Gravy, M&M Meat Shops Boneless Chicken Breast, Philadelphia Regular Cream Cheese, Campbell's Chicken Broth. Snacks/Other: Original Two-Bite Brownies, Christie Crispers - Ranch, Joe's Tasty Travels Mélange Jazz Cajun, Christie Cheese Nips. more...
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1975 kcal
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Activities & Exercise:
Walk - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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losing 4.2 lb a week
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