Weigh In record (no journal entry) for 26 November 2013
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259.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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2468 kcal
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Fat: 212.10g | Prot: 113.83g | Carb: 35.86g.
Breakfast: Moore's Buffalo Wing Sauce, Chicken Wing (Skin Eaten), Heavy Cream, Stella Crumbled Blue Cheese. Lunch: Spinach, Cream Cheese, imjinc2k flax bread, Great Value Naturally Hardwood Smoked Bacon. Dinner: Onions, Coconut Oil, Spinach, 365 Shredded Mild Cheddar Cheese, Heavy Cream, Cauliflower. Snacks/Other: Gold Emblem (CVS) Almonds, Coffee (Brewed From Grounds), Butter, Coconut Oil. more...
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3138 kcal
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Activities & Exercise:
Bike Noon - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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