kcope56's Journal, 26 November 2013

Weigh In record (no journal entry) for 26 November 2013
292.0 lb Lost so far: 0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2013:
1815 kcal Fat: 118.62g | Prot: 123.24g | Carb: 95.32g.   Breakfast: Egg Omelet or Scrambled Egg. Lunch: Kraft Turkey Bologna. Dinner: Great Value Fat Free Smoked Turkey Breast, Kraft 2% Milk American Cheese Singles, Baby Carrots. Snacks/Other: Atkins Advantage Coconut Almond Delight Bar. more...
on diet kcope56's own diet   gaining 14.0 lb a week

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