Weigh In record (no journal entry) for 23 January 2011
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141.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 January 2011:
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1800 kcal
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Fat: 60.36g | Prot: 85.93g | Carb: 224.62g.
Breakfast: milk, Instant Coffee (made from Powdered), Sweet Potato (Without Salt, Baked In Skin, Cooked), oatmeal. Lunch: Mozzarella Cheese (Part Skim Milk), butter, whole wheat bread, onions, egg whites. Dinner: butter, Cooked Spinach (from Frozen, Fat Added in Cooking), sweet potato, Roasted Broiled or Baked Chicken. Snacks/Other: Dark Chocolate Squares, Wine, Marshmallows, cheese, triscuits. more...
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1867 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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