Dziubinski242's Journal, 06 March 2021

195.1 lb Lost so far: 116.2 lb.    Still to go: 34.2 lb.    Diet followed 100%.

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1497 kcal

Fat: 65.31g | Prot: 44.02g | Carb: 140.11g.   Breakfast: Koffie, Bruiswater, Danone Oikos Appel Kaneel, Chef Select Gehaktballen/Gevogelte, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Gimber Gimber Gemberdrank, Delhaize Delhaize Waldkorn, Koffie (Oploskoffie), Boni Salami Bolzano. Dinner: Stifado, Bofrost Zuiderse Aardappelpartjes. Snacks/Other: Kruidvat Kruidvat Melkchocolade Gevuld Caramel / Praliné, Irish Coffee, Delhaize Rode Druiven Pitloos, Alpenfest Alpenfest Kaminwurzerl, Eridanous Eridanous Baklava zonder Siroop. more...

3226 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...